Yoga in Schools
	(Kids from St.Peter's Primary, Sunshine) I love going to schools and teaching the children  - of any age - to move their bodies healthily and to enjoy the new ideas of Yoga and freedom of expression. I always encourage the children to laugh and have fun, and to think about relating to their bodies as creative possibilities. Classes are designed to have the children use all parts of their bodies, - all joints, limbs, and muscles - in a relaxed way. This is very useful to generate blood-flow and nerve-stimulation. I deliberately control the energy levels and their respective movements such that the group will come together by the end in a very peaceful state. This is done by 'bringing them up and then bringing them down' repeatedly such that prana is balanced through their bodies, blood-lines, and minds. Easy breath exercises further integrate this process. The meditative practice of Yoga Nidra is then used to deeply relax the children and give them a simulated dream-state designed to release unconscious tensions. Many of the Yogic practices are perfect to help with illnesses such as Asthma, Diabetes, Colds, and Flu. If you have any questions or interest, please Contact Me with your needs. I am very open to ideas, and keen to be flexible. These sessions can be organised to fit any time-restriction, size of group, and age-levels. Prices: One Hour Session $60 All Day $240 Back to About Land of Yoga                Back to Home
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