LAND OF YOGA
A CENTRE FOR HEALTH
YOGA FOR DEPRESSION WORKSHOP
Next session: TBA
Cost: $40 (price includes Toby's 'Yoga for Depression' DVD)
It will always take time to come out of Depression - there's no quick fix. The deep river underneath
- of slowness, heaviness, disappointment, anger, sadness, emptiness - is something that needs time to be released.
What this workshop focuses on are the simple tools which can be used to kickstart change:
the opening up, the shifting of the heaviness, the filling of the hole.
It's always a personal journey, and this workshop is not going to use psychology to challenge you,
or to inspire you to somehow feel differently. What it will do is give you tools which you can use
and depend on, every day, to gradually unlock the deep and sometimes overwhelming negative feelings.
These tools can be considered vitamins for restoring a body back to health.
They won't always make you feel instantly better; they won't always feel good.
What they can do - if used regularly like one takes medication (daily) -
is begin to redirect the body's cells towards vitality, the muscles back to energy,
the breathing back to freshness and openness... and gradually the body starts to open up again,
to feel better and more alive, at the core of itself. This is where the rebuilding starts.
When the body changes, so does the mind.
Included in the price for this Workshop is the DVD Toby made: "Yoga for Depression"
The workshop itself is a practical session explaining how this DVD works.
We will have two full hours to try all the practices, to become familiar with the tools.
You will have a chance to test them out, and to ask questions about them.
Then you will take home with you the actual DVD, which has these tools.
The 45min DVD is designed to be a perfect practical therapy for Clinical Depression.
This workshop should not be considered a counselling session.
It will focus completely on the practical healthy yoga tools which are available to unlock depression.
(NOTE: This session is NOT designed for people with BiPolar Depression, though it still may be very useful).
It's best not to eat 1hr prior to this session.
BOOKINGS REQUIRED (limited places available) - TO BOOK CONTACT TOBY
Life is such an amazing Experience.
Expand your Mind, and see your Life open up.
Let go of the Past - and BREATHE Freedom into your body.