YOGA CLASSES
at Land of Yoga - 497 Plenty Rd Preston












Slow Down

Relax

Breathe

SPECIAL SESSIONS
CHRISTMAS SLOW-DOWN

Wed 12th December 6.15pm-7.15pm ($8)
Sun 16th Dec 10am - 12pm ($15)

Deeply relaxing sessions designed to create a sense of slowness and calm during the mad December and Christmas build-up. A major focus on slow and deep breathing, as well as Zen Walking and resting too. All welcome.

Suits all levels. No bookings req'd.



All Classes are Drop-In. No Bookings Required.
*Classes NOT SUITABLE for Pregnancy.
Note: We accept Cash ONLY.



PLEASE NOTE:

We will be open and running as usual up
until and including Sunday 23rd December



MON TUE WED THU FRI SAT SUN





8.30am
General 1Hr
Casual $10

8.30am
General 1Hr
Casual $10
9.30am
General 1Hr
Casual $10
9.30am
General 1Hr
Casual $10

9.30am
General 1Hr
Casual $10

9.45am
Beginners 1Hr
Casual $10
10.00am
'Complete Yoga' 2Hrs
Casual $15




6.30pm
General 1Hr
Casual $10
6.15pm
General 1Hr
Casual $10
6.15pm
Meditation 1Hr
Casual $8
6.15pm
Breath Class 1Hr
Casual $10



7.45pm
Beginners 1Hr
Casual $10

7.30pm
Beginners 1Hr
Casual $10
7.30pm
General 1Hr
Casual $10

7.30pm
Beginners 1Hr
Casual $10



GENERAL All-Body stretching, with Breath-work, and Rests. Meditative.
BEGINNERS Simple Stretching and Breathing, with Rests.
MEDITATION Mindfulness and Breath Training. Suits all levels.
BREATH CLASS A deep study in Breath techniques. Suits all levels. Meditative.

All Classes are Drop-In. No Bookings Required.
*Classes NOT SUITABLE for pregnancy.
Note: We accept Cash ONLY.



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Slow Down

Relax

Breathe
Energise Land of Yoga - 497 Plenty Rd Preston - Toby: 0432 921 818

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