yoga classes
at land of yoga - 497 plenty rd preston












slow down

relax

breathe

(see below for our full weekly timetable)


upcoming special 'urban retreat'
saturday july 27th
8.30am - 5.30pm
cost: $50 (drop-in, no bookings req'd)

a chance to deepen your practice

last month's urban retreat was such a success that we've decided to run it again.

the normal saturday program runs, 3 yoga classes... and in between we will go deeper, with a strong focus on meditation - all guided by toby - as well as appropriate times for rest and lunch.

the idea of an urban retreat is that you can set your normal 'worldly dramas' aside, and put a solid block of time into investigating and developing the nature of your own mind. then you can go back home to your friends and family and see if you have new perspective... new skills...

it's not difficult. we pace ourselves comfortably. you can rest any time.

it's also great to share the experience with a group of like-minded people, in a quiet environment.

there's a feeling to be gained. you can't imagine it until you get there, at the end of the day. it comes from taking the time to practice.

no bookings required. just pay on the day. try it and see?



*

all classes are drop-in. no bookings required.
apologies but our classes are not suitable for pregnancy.
note: we accept cash only.



mon tue wed thu fri sat sun





8.30am
general 1hr
casual $10

8.30am
general 1hr
Casual $10
9.30am
general 1hr
casual $10
9.30am
general 1hr
casual $10

9.30am
general 1hr
casual $10

9.45am
beginners 1hr
casual $10
10.00am
advanced yoga
2hrs
casual $15




6.30pm
general 1hr
casual $10
6.15pm
general 1hr
casual $10
6.15pm
meditation 1hr
casual $8
6.15pm
breath class 1hr
casual $10

4.00pm
gentle 1.5hrs
casual $15

7.45pm
beginners 1hr
casual $10

7.30pm
beginners 1hr
casual $10
7.30pm
general 1hr
casual $10

7.30pm
beginners 1hr
casual $10



general all-body stretching, with breath-work, and rests. meditative.
beginners simple stretching and breathing, with rests.
advanced advanced mental approach to a spiritual and meditative practice. basic stretching.
gentle slow, meditative stretching, with more rests. restorative. suits any level.
meditation mindfulness and breath training. suits all levels.
breath class a deep study in breath techniques. suits all levels. meditative.

all classes are drop-in. no bookings required.
apologies but our classes are not suitable for pregnancy.
note: we accept cash only.


please note:
we have 3-- cats in the centre, who are very relaxed. but some people may have cat allergies, so this centre may not be suitable. apologies if that is so.


to download our timetable, click here (200k)














slow down

relax

breathe
Energise land of yoga - 497 plenty rd preston - 0432 921 818

home   contact us  newsletter   dvds, books and cds   health counselling
Energise