yoga classes
at land of yoga - 497 plenty rd preston












slow down

relax

breathe

(see below for our full weekly timetable)

Energise special saturday afternoon
equinox class (with jacqui)

Celebrating the lengthening of days, with meditation and stretching practice inspired by the upcoming spring equinox

saturday 21st september 4.00pm - 5.30pm
cost $15


no bookings required.   just come along :)



deep mindfulness yoga


toby's new style:
a deep study in the body

these sessions focus on stronger stretching practice, by holding poses for longer and exploring the 'struggle' that comes with more pressure - using the breath to then release pressure; using the mind to relax deeply into pressure.

toby's weekly yoga classes are:

Mon 9.30am, 6.30pm, 7.45pm (Beginners)
Tues 6.15pm
 Wed 7.30pm
Thurs 7.30pm (Beginners)
Sat 8.30am
Sun 10am

open to everyone... come along and try?


*

all classes are drop-in. no bookings required.
apologies but our classes are not suitable for pregnancy.
note: we accept cash only.



mon tue wed thu fri sat sun





8.30am
general 1hr
casual $10

8.30am
general 1hr
Casual $10
9.30am
general 1hr
casual $10
9.30am
general 1hr
casual $10

9.30am
general 1hr
casual $10

9.45am
beginners 1hr
casual $10
10.00am
advanced yoga
2hrs
casual $15




6.30pm
general 1hr
casual $10
6.15pm
general 1hr
casual $10
6.15pm
meditation 1hr
casual $8
6.15pm
breath class 1hr
casual $10

4.00pm
gentle 1.5hrs
casual $15

7.45pm
beginners 1hr
casual $10

7.30pm
beginners 1hr
casual $10
7.30pm
general 1hr
casual $10

7.30pm
beginners 1hr
casual $10



general all-body stretching, with breath-work, and rests. meditative.
beginners simple stretching and breathing, with rests.
advanced advanced mental approach to a spiritual and meditative practice. 1hr of stretching.
gentle slow, meditative stretching, with more rests. restorative. suits any level.
meditation mindfulness and breath training. suits all levels.
breath class a deep study in breath techniques. suits all levels. meditative.

all classes are drop-in. no bookings required.
apologies but our classes are not suitable for pregnancy.
note: we accept cash only.


please note:
we have 3 cats in the centre, who are very relaxed. but some people may have cat allergies, so this centre may not be suitable. apologies if that is so.


to download our timetable, click here (200k)














slow down

relax

breathe
Energise land of yoga - 497 plenty rd preston - 0432 921 818

home   contact us  newsletter   dvds, books and cds   health counselling
Energise