yoga classes
at land of yoga - 497 plenty rd preston












slow down

relax

breathe

(see below for our full weekly timetable)

*
Sundays change to the sunday class

the 10am sunday 2hr class will now be considered 'advanced yoga'.
not advanced in terms of physical difficulty - just a more mature apporach to the mind-based aspects of yoga.

 for years now we have had a regular group of participants, working together on our personal yoga practice. this class includes discussion, deliberate practical and theoretical learning, on a more advanced level than 'just stretching' or relaxation-type yoga. we focus on sharing our personal experience as we try to develop the tools, particularly breath-work and meditation.

this is a class for people who want to become part of a group, who want to take their practice to a new level. it's not about zoning out or drifting off. in this class we are focused on personal and spiritual development - and engaging.
all are welcome and we'd love new members to join our close group :)
suits any level
10am - 12
cost $15


all classes are drop-in. no bookings required.
apologies but our classes are not suitable for pregnancy.
note: we accept cash only.



mon tue wed thu fri sat sun





8.30am
general 1hr
casual $10

8.30am
general 1hr
Casual $10
9.30am
general 1hr
casual $10
9.30am
general 1hr
casual $10

9.30am
general 1hr
casual $10

9.45am
beginners 1hr
casual $10
10.00am
advanced yoga
2hrs
casual $15




6.30pm
general 1hr
casual $10
6.15pm
general 1hr
casual $10
6.15pm
meditation 1hr
casual $8
6.15pm
breath class 1hr
casual $10

4.00pm
Gentle 1.5hrs
casual $15

7.45pm
beginners 1hr
casual $10

7.30pm
beginners 1hr
casual $10
7.30pm
general 1hr
casual $10

7.30pm
beginners 1hr
casual $10



general all-body stretching, with breath-work, and rests. meditative.
beginners simple stretching and breathing, with rests.
advanced advanced approach to a spiritual and meditative practice.
meditation mindfulness and breath training. suits all levels.
breath class a deep study in breath techniques. suits all levels. meditative.

all classes are drop-in. no bookings required.
apologies but our classes are not suitable for pregnancy.
note: we accept cash only.


please note:
we have 3 cats in the centre, who are very relaxed. but some people may have cat allergies, so this centre may not be suitable. apologies if that is so.


to download our timetable, click here (200k)














slow down

relax

breathe
Energise land of yoga - 497 plenty rd preston - 0432 921 818

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