Every Thursday Morning
at 6.30 - 8.00 AM
Toby will hold Deep Relaxation
Meditation/Pranayama Classes.
These classes will be very slow and relaxing,
and will only involve a slight amount of efforted stretching.
The focus will be upon the many Pranayama
Breath Control techniques,
and every person will be personally guided.
These sessions are a perfect form of meditation
and leave you refreshed for a bright day.
Great for Stress-Release, and all Illnesses.
For more information about Pranayama/Meditation
To Go Back to the Timetable
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