|PATH TO MENTAL HEALTH|
An 18 part step-by-step Guided Yogic Meditation series by Toby Wallace
Toby's "Path to Mental Health"
Guided Yogic Meditation CD Series
From the perspective of Raja Yoga - one's whole life and world are filtered through one's mind.
And by understanding one's own mind, one has access to true inner peacefulness.
From this place, we can live a life of true connection, non-violence, and emotional Health.
Know your Mind, to understand all things. It's as simple as that.
This 'Path to Mental Health' Meditation CD series is designed to explain the nature of Mind in very logical and clear ways,
step-by-step, such that as one's awareness grows through the process, one is able to SEE the next step.
As always in Yoga, one's mind simply needs to see that which it previously could not see.
There are 18 sessions in total. Each session goes for 60mins and is deeply relaxing.
Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
Perfect for Beginners and Advanced as well,
this takes one's mind to a whole new level of awareness and knowledge.
Available from the centre, for $35,
or On-line $35 with FREE DELIVERY BEFORE CHRISTMAS:
Toby has composed these methodically after 14yrs teaching Raja Yoga in 1000s of classes to 1000's of people.
This program was designed to relate to the average western mind that has the ability to recognise meditation
as an effective tool not only for relaxation, but for self-awareness and - ultimately - health and happiness.
The titles of each chapter are as follows:
1 Beginning Again
3 Examining the Mind (part 1)
4 Examining the Mind (part 2)
5 Examining the Mind (part 3)
6 Being Present
7 The Listening Mind
8 How to Meditate
9 Slowing Down
10 Art of Breathing (part 1)
11 Art of Breathing (part 2)
12 Art of Breathing (part 3)
13 How to Relax
14 How to be Happy
17 Death and Dying
(Note: Each session is available individually in 'wavefile' CD format for $5 - from the centre)
To buy the full set (in MP3 format):
$35 with FREE DELIVERY before Christmas:
|LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818