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04/01/09
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Hi Everyone, Happy New Year!
Land of Yoga is back now
running the normal timetable again
(Click to see timetable)
I hope everyone got a good rest
and slowed down again after December.
Try to remember that one of the 5 Yogic Ways
is "Proper Relaxation".
(This counts once everyone is back at work!)
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Yoga Health Ideas for 2009
I'm doing the Wheel pose (Chakrasan)
every day for 2009 (if I can remember).
At least I'm starting out so.
I know that if I do do it,
by the end of the year my body will be so free.
Other ideas worth starting out on
(it's the Journey, not the Destination):
- Take 5 minutes every day to stop and meditate.
- Pick one Breath technique for 10mins every day.
- Pick a pose you like - or don't like - and do it once every day.
- Pick a Mantra to do every day for 5 mins.
- Take 5 minutes Rest every day.
- Why not try Volunteering somewhere in your community?
Two Concepts to watch for:
1) How many times you Kill a Possibility
by saying No to something someone has created.
2) How many times you try to Control
results, things, yourself, or other people.
Both of these tendencies are the opposite of Trust.
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HEALTH REPORT
from Doctor Qu'ac
Hayfever: I've had Hay Fever
for at least the last 10 years
and every year it has been full-on and annoying.
In Spring 2008 I started using the Neti pot
every morning, washing salt water through my nostrils.
This is a Yogic technique designed to clear
the nasal region and remove dust and any hidden tennis balls.
In January I feel confident to now say
that this exercise was very successful:
Instead of a tentative guess of 8 sneezes a day
(700 for the Spring Hay Fever season)
last year I would have sneezed a maximum of 60 times.
You can do the maths, but this is a striking change.
I cannot remember feeling nauseous or blocked,
and coincidently I felt more clear and aware,
and more creative, than ever before in my life.
This would not surprise the Yogis at all.
If you have any allergies or nasal blockage,
I urge you to try this simple, not-medicative technique.
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Toby's new Kids Character:
Yoga Bear!
Yoga Bear teaches Kids 3-8 that Health is Fun!
This is a creative approach to Yoga,
cleverly designed to train kids to understand their bodies
whilst moving, balancing, breathing, and Laughing!
Available now: DVD1 "It's Yoga Time!",
DVD2 "Let's get Healthy!",
and CD1 "Yoga Dreamtime"
(the CD is a guided meditation that is magical
and creative).
Each cost $22 and postage $2
(SPECIAL: avail at Land of Yoga for $20).
To see the Yoga Bear Website, Click Here.
Yoga Bear is available to perform
at Kindergartens, Primary Schools,
Festivals, and Shopping centres.
If you have any ideas, please Contact Toby.
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FREE YOGA DAY
VOLUNTEERS NEEDED!
Next March 14 is Free Yoga Day again
(which has now become an International event).
In the next few weeks I'm going to start organising again,
and would dearly love people who are interested to help.
The help needed is on the Internet:
ie: I'll be writing an email of Invitation to Yoga centres
around the world, to consider joining/participating
- and I need help searching all the addresses
of schools in all the countries.
This job merely requires time - one just Googles
a country and their local Yoga studios
and then sends them the simple email
which I will write.
Please let me know if you are able and/or keen.
Thanks. Click Here to Email Toby.
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UPCOMING WORKSHOP
PRANAYAMA
Sunday 25th January 1-3pm
Cost $20
A Deep study into the Science of Breath Control.
This session is easy to do, and yet suits
Beginners as well as Advanced practitioners.
A Deeply Relaxing session,
an investigation into how we breathe
and how our Health is linked to our Breathing.
Please try not to eat 3 hrs before session.
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MEDIUMSHIP COURSE
with Nancy Marie (at Land of Yoga)
10 week Course x 1.5hr sessions
Starting Dates: Either Wed 28th Jan 8.30pm
or Sat 31st Jan 3pm.
(Script, by Nancy):
Hello friends, Have you ever wondered what life
would be like if you opened yourself up
to infinite possibilities?
Together we can discover the answer
to this and much more.
My name is Nancy Marie. I am a professional Medium
working in the field for the past 20 years.
I would like to extend an invitation
to anyone who is interested in Mediumship
to come and learn more. All you need is a desire to learn
and I will teach you the rest.
To be a Medium involves a deep understanding of self.
Discover the magic of you.
Why not enrol now and find out more?
Many Blessings, Nancy Marie.
To find out more, please contact Nancy on 0419 008 405
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NEW INSOMNIA + ANXIETY CD
OUT NOW at Land of Yoga!
I have just made a new Guided CD
that is designed specifically for those who suffer from
Anxiety, Insomnia, and/or Stress.
This CD is a simple relaxation technique
repeated again and again, talking through
a specific breath exercise,
- and similar to a counting sheep technique -
which will slowly train the body and the mind to settle.
Lasts 60 mins. Cost $20 from Land of Yoga
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Well everyone,
I hope that 2009 is a year
of Health and Breakthrough for you all,
on the road to Freedom
and Self-fulfilment.
Love Toby x
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See Toby as YOGA BEAR! FUN YOGA FOR KIDS Funny and Creative DVDs and Magical Dream CDs available at www.yogabear.com.au |
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