Land of Yoga Newsletter #8

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20/02/08

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Hi Everyone,

I hope all is well and that you are settled back
into the new year and its aspirations.

If anyone is finding the year to be fast paced, and hard 
not to get lost inside all the things that are happening,
keep in mind that Yoga is there for you to grant space
and time, to slow everything down, with a deep breath.

Take the time to prioritise your health and peace of mind, 
to be more effective in other areas of your life.

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New Service! 

KARMIC HEALING SESSIONS

This will become one of my main focusses this year,
working with people One-on-One in an intensive form.
These sessions will include personal Counselling,
Yoga stretching, Intense Breath-work, Energy work,
Kundalini, Massage, Deep Release, and Reiki.

The intention is to really move stuff,
in particular, unresolved emotions from the past;
to release energies not flowing; and to clear
that which is finally ready to be cleared.
Significant healing sessions towards Freedom.

Cost: $90 for 2 Hour Session.

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DOCTOR QU'AC

Dear Doctor Qu'ac, 
what can be done about knee problems?

Doctor Qu'ac says:

The intermediate to advanced yoga practitioner 
often gets knee injuries.
This is (usually) because they are trying to improve.

Put simply, with psycho somatics, when the human 
sees obstacles in the 'way of where they want to go'
...or in the way of the steps they want to take
...or they feel restricted (usually by the 'apparent life')
...all of these will cause tension in the knee.

Most often yoga people start seeing their own BODY 
as restricted and in the way of the ideal body they want to have, 
hence ongoing knee injuries.
This gets worse when they get frustrated.
Thats why knees take so long, people can't let go of them.

 
Thats my theory anyway.
The big learning curve in yoga comes when the 
attachment to the body gets highlighted,
just like all of our fears.

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Upcoming Workshop

Victoria Datta Yoga Centre Inc., Melbourne & “Sunrise Yoga Centre”, Ballarat present:

TriYoga® with Internationally Renowned Yogini Kali Ray

March 22 – 24, 2008. 10am – 5pm (Venue: TBA)

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Book Review: OSHO

Tantra - The Supreme Understanding
by Alidan

This is a very clear explanation of some
very profound ideas about living.

Click Here

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ENTER THE YOGA DREAM

5Hr Intensive - Sunday 2nd March.
10am -3pm. Costs $24/$20 Conc.

Normal class runs 10-12;
we take a break then go back in for more.

This session includes lots of breath-work,
more specific stretching, and mantra.

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DON'T FORGET!

NATIONAL FREE YOGA DAY
MARCH 14 (Friday)

Now this day has become International
as Canada and Macao have come on board!

I created this event last year, by sending a letter
of invitation to every listed Yoga centre in the country.

7 out of 8 states were represented then. 
Now it is expanding more.

See the website http://www.freeyogaday.com/
for more info.

At Land of Yoga I will be offering 4 FREE sessions:

9.30am - 11.   
11.15am - 12.30.
4pm - 5. (Kids 8-12 years)
6pm - 7.30.

This is a day for people to try Yoga
maybe for the first time.
Please invite any of your friends or family.
Children are welcome. 

I promise to make it fun, healthy and free.

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Thanks everyone, enjoy yourselves
and I hope to see you soon.
Love from Toby x

See Toby as YOGA BEAR! FUN YOGA FOR KIDS Funny and Creative DVDs and Magical Dream CDs available at www.yogabear.com.au