Energise MEDITATION Energise

A Centre for Health, Yoga and Meditation
497 Plenty Rd Preston Ph: 0432 921 818


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Why meditate?


The point of meditation is to allow us to NOT be controlled by our thoughts.


We spend every moment of every day filtering our experiences through the window of our Mind. In meditation we learn to recognise how our mind gets stuck, how it has habits based upon past fears and insecurities, and how these patterns affect our everyday lives.

It's about seeing what is in the way, what is causing our problems, and what solutions are available.

When we can learn to relax the mind, and open it up, we can find our whole reality changes. Suddenly we can feel lighter, more positive, and see more possibilities in front of us.

It's all about CONNECTING.


Weekly Meditation Class
We have one weekly Meditation Class at Land of Yoga:
Wednesday nights 6.15pm - 7.15pm.
Drop-in Class, cost $8.


These classes are suitable for Beginners as well as any other level.
We have simple sessions, involving slow and quiet breath-work, resting, guided meditations, and the practice of many different meditation techniques.

These sessions are designed to be very relaxing, calming, and quietening. We explain how to practise, and we talk about the difficulties which inevitably come up.

There is no need to be good at this - one just needs to be interested in trying. The practice works over time. We can all benefit from taking the time
to be quiet and aware.

MEDITATION RECORDINGS by Toby: FREE DOWNLOADS
If you'd like to get a sense of Toby's teaching style, check out these Free sessions on Soundcloud:
MINDFULNESS CLICK HERE
LOOKING AT ANXIETY CLICK HERE

MEDITATION MENTORING
Private sessions with Toby on Skype

If you would like to develop or expand your meditation practice - with experienced guidance - this is a personal program tailored to your timetable and needs.

All sessions are run on Skype - private interviews where we discuss how you are going and what support or information you are looking for.

30min Sessions only $20.
For more Info, CLICK HERE
Meditation Mentor

PLEASE NOTE:
We have 3 cats in the centre, who are very relaxed. But some people may have cat allergies, so this centre may not be suitable. Apologies if that is so.

Toby Buttercup Carmela Mathilda Clem
Toby Buttercup Carmela Mathilda Clementine

To see Toby's new Online Meditation Mentoring website,
CLICK HERE


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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise