The point of meditation is to allow us to NOT be controlled by our thoughts.
every moment of every day filtering our experiences through the window
of our Mind. In meditation we learn to recognise how our mind gets
stuck, how it has habits based upon past fears and insecurities, and
how these patterns affect our everyday lives.
It's about seeing what is in the way, what is causing our problems, and what solutions are available.
When we can learn to relax the mind, and open it up, we can find our
whole reality changes. Suddenly we can feel lighter, more positive, and
see more possibilities in front of us.
It's all about CONNECTING.
|Weekly Meditation Class
We have one weekly
Meditation Class at Land of Yoga:
nights 6.15pm - 7.15pm.
Drop-in Class, cost $8.
These classes are suitable
for Beginners as well as any other level.
have simple sessions, involving slow and quiet breath-work, resting,
meditations, and the practice of many different meditation techniques.
sessions are designed to be very relaxing, calming, and quietening.
explain how to practise, and we talk about the difficulties which
inevitably come up.
is no need to be good at this - one just needs to be interested in trying.
practice works over time. We can all benefit from taking
to be quiet and aware.
||NEW 16week COURSE
For the rest of the year, Toby is running a group of themed sessions - like
a course or exploratory program. Each
session will be themed to look at a particular subject... and gradually
we will move through a range of steps, gathering new insight and
Each session will be independent, so people can come to
one, or all, depending on the interest. But as a group the sessions
will be organised to follow a certain path.
WEEK EIGHT TITLE: "HOW TO MEDITATE (PROPERLY)"
Wednesdays 6.15-7.15pm Drop-in sessions Cost $8
Suits all levels. No bookings required.
|MEDITATION RECORDINGS by Toby: FREE DOWNLOADS
If you'd like to get a sense of Toby's teaching style, check out these Free sessions on Soundcloud:
|Meditation Practice Group
We also have a Meditation Practice Group, running periodically.
Sunday afternoons 4-5pm.
Next series of sessions will run Sundays in November.
$8 each session or 25 for 4.
The purpose of this group is to create a community around the practice of meditation.
Everyone is welcome.
This is a space to practice, explore, ask questions, share experiences.
For further details, CLICK HERE
Private sessions with Toby on Skype
If you would like to develop or expand your meditation practice - with
experienced guidance - this is a personal program tailored to your
timetable and needs.
All sessions are run on Skype - private interviews where we discuss how
you are going and what support or information you are looking for.
30min Sessions only $20.
For more Info, CLICK HERE
We have 3 cats
in the centre, who are very relaxed. But some people may have cat
allergies, so this centre may not be
suitable. Apologies if that is so.
To see Toby's new Online Meditation Mentoring website, CLICK HERE