Yoga for Children Aged 8 - 12 years.
Fridays 4.30 - 5.30 PM
These Classes will focus on a Fun approach
to Health and Yoga.
Classes include:
Gentle stretching, Breathing and Meditation,
Singing, Laughing, and the very specific
Dreaming Unconscious-Release technique
of Yoga Nidra. I also like to mix the class up with new ideas, like Mandala-Drawing, Reiki (Energy Healing), Crystal work, Flower Essence-making...lots of different things depending on the mood.
Ultimately, what I offer the children is a broad approach to understanding their world, their bodies, other people's bodies... all in line with Health and Maturity, Honesty, Trust, Openness, Creativity, and Freedom.
These sessions will improve their flexibility,
concentration, memory, health, and coordination. Also, I believe it is important to encourage the children to grow in their Minds, to be emotionally Healthy, and to trust their own instincts.
This is a non-competitive atmosphere.
A 5 Session Card costs $40
(or $10 for Drop-In).
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