Yoga was designed to bring perfect health.
It is so much more than a group of exercises.
INJURY
If you have an injury, it is a very good idea
to gently and softly use the related areas.
This promotes blood-flow and a type of massaging,
which in turn promote Healing and correction.
Plus, just because someone has a sore shoulder
- for example - doesn't mean they can't do
heaps of other poses
for the back, legs, neck, etc...
Also, the breath-exercises and meditation
are perfect for taking tension out of the whole body.
The key to Yoga is to develop the body
slowly, over time, without EVER pushing,
and to learn how to relax and meditate.
Therefore, injury need not be
an obstacle to doing Yoga.
And gentle Yoga can FIX
almost any injury.
(Recently I had a serious knee injury. Here is an article on how I utilised
Yogic practices to manage the problem: CLICK HERE)
You are welcome to ask me questions in class,
or by email.
*
ILLNESS
Seeing as Yoga is designed to bring about
Perfect Health, it makes sense then
that if you are sick, it is very good for you
to do as much Yoga as possible.
If someone has a serious illness,
then there are many specific practices
that are guaranteed to bring aid
- to ANY situation.
Please keep in mind that the stretching
part of Yoga is only one part.
If a person is sick,
they may need to do the more effective practices
that do not involve dramatic physical exertion.
There is so much benefit
in unlocking the psychological and emotional
links to illness and disease,
and I have great training in this area.
I feel very clear and confident
in saying that I believe
Yoga can fix ANY illness.
If you have a serious illness,
or know someone with one,
please consider talking to me about this.
I have exceptional knowledge.
The best thing is to meet One-on-One
for an hour Counselling Session
(This costs $50).
I can be Contacted by Email
or Phone: 0432 921 818
Also, in class, anyone is welcome
to ask questions about health
and any concerns or issues they have.
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