Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation

497 Plenty Rd Preston



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NEWS


SUNDAY YOGA BOOKCLUB

SUNDAY YOGA BOOKCLUB

Our Bookclub's running again and we're reviewing some of the principal yogic texts. On Sunday 15th October: We had a great discussion last week examining the first 6 sutras of Patanjali's 'Yoga Sutras'. We'll do this again, also looking at different interpretations and commentary: Raja Yoga, pages 115-121. The book is available for $5 at Land of Yoga.

BOOKCLUB: Our Sunday 10-12 morning class has a group of fairly regular attendees - and we've been having discussions of deeper yogic philosophy and theory. Now we have added a 'Book Club' component to this multi-layered 2hr session.

Most weeks we prepare to read a chapter or so of selected classical yoga texts, and then discuss them during the session. These discussions are accessible to all - but those who have read the text may have specific questions to raise.

Toby runs these sessions - we still have the other usual aspects of breath-work and meditation. This is just a chance to expand.

All welcome - 2hr session $15.
 
MEDITATION WEDNESDAYS

Carmela runs this session, with a major emphasis on developing skills for personal practice.

Wednesdays 6.15-7.15pm Drop-in sessions Cost $8

Suits all levels. No bookings required.
MEDITATION MENTORING
Private sessions with Toby on Skype

If you would like to develop or expand your meditation practice - with experienced guidance - this is a personal program tailored to your timetable and needs.

All sessions are run on Skype - private interviews where we discuss how you are going and what support or information you are looking for.

INTRODUCTORY OFFER: $30 per 30mins.
For more Info, CLICK HERE
Meditation Mentor

Our Sunday 10am Class:
The best class of the Week!

10mins Guided meditation
60mins Hatha Yoga
20mins Breathwork
20mins Meditation
10mins Final rest

A great way to become totally clear.

Cost $15 - Drop-In. Suits any level.

SUNDAYS 10am Class


Sundays

Toby's "Path to Enlightenment"
Guided Meditation CD Series

Meditation is the key way to develop full mental health and a connection to Happiness. This guided CD series takes one through the steps of awareness required to access what is already available within.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Health

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise