Energise welcome to land of yoga Energise

a centre for health, yoga and meditation

497 plenty rd preston

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deep mindfulness yoga

toby's new style:
a deep study in the body

these sessions focus on stronger stretching practice, by holding poses for longer and exploring the 'struggle' that comes with more pressure - using the breath to then release pressure; using the mind to relax deeply into pressure.

toby's weekly yoga classes are:

Mon 9.30am, 6.30pm, 7.45pm (Beginners)
Tues 6.15pm
Wed 7.30pm
Thurs 7.30pm (Beginners)
Sat 8.30am
Sun 10am

open to everyone... come along and try?

carmela's classes

carmela teaches the following sessions:

wed, fri 9.30am
tues 6.15pm and 7.30pm
sun 8.30am

thursday breath class

toby runs this session. this is advanced training in yoga.

most people don't realise that their breathing is an exact reflection of their mental state. all psychological and emotional tensions directly alter the breathing. the yoga of breath-work is to unlock the unconscious mind and resolve emotional issues of the past.

we all know anxiety is linked to breathing. there are many levels to this, because all anxieties are built based upon the past experiences we have had. breathwork is designed to create openings in our lives we have locked away. it's also one of the fastest ways to unlock illness.

thursdays 6.15-7.15pm drop-in sessions cost $10

suits all levels. no bookings required.

more free meditation downloads!

toby has just uploaded a new meditation and breath training program called PATH Meditation

so as well as his 18 part series: path to enlightenment which can be downloaded for free on apple podcasts and spotify
there is now a new one month training course as well

this path meditation course is designed to teach from the absolute beginning, starting with just 5mins each day. it's very relaxing and educational.

to search for the new 5min course, look for 'path meditation'
to search for the 22hr longer course, look for 'land of yoga meditation'

please try them. any feedback will be welcome, thank you.

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Good Luck
Energise land of yoga
497 plenty rd preston australia
phone: 0432 921 818