Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation

497 Plenty Rd Preston



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NEW SATURDAY AFTERNOON CLASS!


Starts March 16th     4.00pm - 5.30pm


Gentle Yoga class run by Jacqui. Restorative Hatha Yoga, slow, meditative, with plenty of stretching and breathwork and meditation, Yoga Nidra too... suits any level. Drop-in class costs $15.


NEWS
SPECIAL MEDITATION
TRAINING PROGRAM:

Wednesday Nights 6.15pm-7.15pm ($8)

Over the next few months Toby will run weekly sessions breaking down all aspects of meditation, techniques, obstacles, issues, ideas...
Starting from the beginning, basics, and building each week into expanded understandings.
Each week will have a Special Theme which will be announced through the FACEBOOK page, and our EMAIL LIST.

These sessions will suit all levels. No bookings req'd.
Come along to any of them, whenever it suits :)


Carmela's Classes

Carmela teaches the following sessions:

Mon, Wed, Fri 9.30am
Tues 6.15pm and 7.30pm
Sun 8.30am


THURSDAY BREATH CLASS


Toby runs this session. This is advanced training in yoga.

Most people don't realise that their breathing is an exact reflection of their mental state. All psychological and emotional tensions directly alter the breathing. The yoga of breath-work is to unlock the unconscious mind and resolve emotional issues of the past.

We all know anxiety is linked to breathing. There are many levels to this, because all anxieties are built based upon the past experiences we have had. Breathwork is designed to create openings in our lives we have locked away. It's also one of the fastest ways to unlock illness.

Thursdays 6.15-7.15pm Drop-in sessions Cost $10

Suits all levels. No bookings required.


SUNDAY 10am CLASS

This is a special session because we get 2hrs to really open up the practice. We have a regular group of people who come, meaning we get to know each other and grow/learn together. It's a chance to discuss techniques and yogic philosophy - we have time to meditate upon different subjects and also talk about our experiences of them.

We get a chance to mix the range of yogic tools: stretching, breath-work, meditation...2hrs is a solid block of time to go deep and to open up more than usual. We enjoy each other's company and share the notion of living mindful lives.

Suits any level. Drop in class costs $15.

SUNDAY 10am Class


Sundays

Toby's "Path to Enlightenment"
Guided Meditation CD Series

Meditation is the key way to develop full mental health and a connection to Happiness. This guided CD series takes one through the steps of knowledge required to access what is already available within.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)


Path to Enlightenment

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise