SUNDAY YOGA BOOKCLUB
SUNDAY YOGA BOOKCLUB
Bookclub's running again and we're reviewing some of the principal
yogic texts. This Sunday we'll do Chapter 6 of Raja Yoga by Swami
Vivekenanda - Pratyahara and Dharana. "Possibly
my favourite chapter, this could be considered a 'bridge' from basic
and accessible yoga, to the much more advanced access to 'consciousness
awareness. Brilliant". (Toby) The book is available for $5 at Land of Yoga.
Our Sunday 10-12 morning class has a group of fairly regular attendees
- and we've been having discussions of deeper yogic philosophy and
theory. Now we have added a 'Book Club' component to this multi-layered
weeks we prepare to read a chapter or so of selected classical yoga
texts, and then discuss them during the session. These discussions are
accessible to all - but those who have read the text may have specific
questions to raise.
Toby runs these sessions - we still have the other usual aspects of breath-work and meditation. This is just a chance to expand.
All welcome - 2hr session $15.
Carmela runs this session, with a major emphasis on developing skills for personal practice.
6.15-7.15pm Drop-in sessions Cost $8
all levels. No bookings required.
Private sessions with Toby on
If you would like to develop or expand your meditation practice - with
experienced guidance - this is a personal program tailored to your
timetable and needs.
All sessions are run on Skype - private interviews where we discuss how
you are going and what support or information you are looking for.
OFFER: $25 per 30mins.
For more Info, CLICK HERE
Sunday 10am Class:
best class of the Week!
way to become totally clear.
Cost $15 - Drop-In. Suits
|SUNDAYS 10am Class
Meeting periodically the NEXT SERIES running on Sundays
start again later in the year (TBC). Cost $8 or $25 for 4 sessions
Everyone is welcome. This is a space for
exploration, questions and sharing of experiences.
Toby's "Path to Enlightenment"
Meditation CD Series
Meditation is the key way to develop full mental health and a connection to Happiness. This guided CD series takes one
through the steps of awareness required to access what is already available within.
session goes for 60mins and is deeply
relaxing. Each session involves simple discussion, breath practices,
meditation techniques, and rest periods.
are 18 sessions in total.
for Beginners and Advanced as well, this takes one's
mind to a whole new level of awareness and knowledge.
from the centre, for $35.
WITH FREE DELIVERY! CLICK
Each session is available individually for $5)
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