Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation

497 Plenty Rd Preston



ABOUT US MEDITATION YOGA COUNSELLING NEWSLETTER
CLASSES WORKSHOPS DVDs, CDs, BOOKS CONTACT

*

TO LIKE
US ON
FACEBOOK
Click Here

Like
*

EASTER WEEKEND

We will be CLOSED on EASTER SUNDAY only.

All other classes run AS NORMAL


NEW SATURDAY AFTERNOON CLASS!


4.00pm - 5.30pm


Gentle Yoga class run by Jacqui. Restorative Hatha Yoga, slow, meditative, with plenty of stretching and breathwork and meditation, Yoga Nidra too... suits any level. Drop-in class costs $15.


NEWS
APRIL SLOW DOWN
MEDITATION

Every Wednesday 6.15pm-7.15pm ($8)

Our Meditation Training program has changed tack - now we will return to some of our regular sessions from last year. The 'Slowing Down Time' practice was the most popular - a deeply relaxing session, ideal for stress-release and anxiety, ideal for creating calm and inner quiet.

Suits all levels. No bookings req'd.
Please try to come early.


Carmela's Classes

Carmela teaches the following sessions:

Mon, Wed, Fri 9.30am
Tues 6.15pm and 7.30pm
Sun 8.30am


THURSDAY BREATH CLASS


Toby runs this session. This is advanced training in yoga.

Most people don't realise that their breathing is an exact reflection of their mental state. All psychological and emotional tensions directly alter the breathing. The yoga of breath-work is to unlock the unconscious mind and resolve emotional issues of the past.

We all know anxiety is linked to breathing. There are many levels to this, because all anxieties are built based upon the past experiences we have had. Breathwork is designed to create openings in our lives we have locked away. It's also one of the fastest ways to unlock illness.

Thursdays 6.15-7.15pm Drop-in sessions Cost $10

Suits all levels. No bookings required.


SUNDAY 10am CLASS

This is a special session because we get 2hrs to really open up the practice. We have a regular group of people who come, meaning we get to know each other and grow/learn together. It's a chance to discuss techniques and yogic philosophy - we have time to meditate upon different subjects and also talk about our experiences of them.

We get a chance to mix the range of yogic tools: stretching, breath-work, meditation...2hrs is a solid block of time to go deep and to open up more than usual. We enjoy each other's company and share the notion of living mindful lives.

Suits any level. Drop in class costs $15.

SUNDAY 10am Class


Sundays

FREE MEDITATION DOWNLOADS!

Toby has been writing and recording a full Meditation and Breath-work Training program, which is now finally available on-line for FREE. We used to sell these for $5 each, but we prefer that people have access to them for free, so that it is easier for people to try... we just want more people to meditate, more often :)

These sessions are part of an 18 part series: PATH TO ENLIGHTENMENT
This is a full step-by-step easy-to-learn training of the basic and advanced principals of yogic meditation, how to understand each step of the way, and how to use simple tools to develop your mind and awareness.

Now available on iTunes, the series is also available on Spotify, GooglePodcasts, and at Anchor.com
Just search for "Land of Yoga" on these platforms.

Please try them. Any feedback will be welcome, thank you.


LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

CLICK HERE TO VIEW



*

TO JOIN
THE
EMAIL
LIST
Click Here

Good Luck
*
Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise