Therapeutic Yoga Classes, 7 Days a
week, suiting any level, any age.
Deep Relaxation Therapy - Slow, Deep Yoga - Health Therapy -
Breath-Therapy
Meditation - Deep Stretching - Resting - Mindfulness - Awareness
THE
ANXIETY SPECIAL ISSUE
A comprehensive analysis
and breakdown of Anxiety,
written by Toby. The Solutions for Anxiety. To Read, Click Here.
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UPCOMING WORKSHOP:
YOGA FOR ANXIETY
Sunday 10th JUNE 1-3pm
This 2hour Anxiety Workshop offers practical tools, breath-exercises, meditation techniques,
relaxation practices, plus a group discussion on the experience of anxiety and how it can be understood.
Toby has had years of experience with Meditation and Yoga - giving him a comprehensive knowledge of the nature of Mind.
The key therapeutic tool for Anxiety is the Breath - a Golden Key. Once one opens up the breathing
the experience of anxiety must change - for it is directly linked to the breath.
It's all about creating new habits - and by using the body one can release the mind of its habitual tendencies.
That's why Yoga is such a perfect therapy (if done in a gentle and 'non-push' way).
This session will give a palpable sense of what it means to feel
properly relaxed, to slow the body down, the mind, and to release tension.
All participants will be given to take home with them Toby's therapeutic DVD "Yoga for Anxiety":
This 45 minute session reinforces the new habits of deep calm, smooth relaxed breathing, and an open body.
It takes one step-by-step away from anxiety, into deep relaxation.
Once
a person practices these tools regularly the body and mind MUST change.
How our body feels will directly affect how our mind and emotions feel.
Look after the body, take time with it and for it, and see the mind being moulded into a new way of being.
Try not to eat at least 1hr previous to starting.
PRICE $45 (Includes a copy of Toby's DVD "Yoga for Anxiety" - value $30)
BOOKINGS REQUIRED (limited places available) - TO BOOK CONTACT TOBY
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UPCOMING WORKSHOP:
THE ART OF BREATHING
STAGE TWO
Sunday 20th May 1-3pm
For those who came to the Art of Breathing workshop on April 29th
this is the second instalment with more expanded ideas and practices.
This will also be a chance to ask questions and get follow-up advice
if you have tried some of the techniqees at home since attending the first workshop.
It will also be a chance to review the simply practices, and then take them to another level.
PRICE $25 -
BOOKINGS REQUIRED - TO BOOK CONTACT TOBY
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NEW
LAUGHING CLUB
Every
Thursday evening 6.15-6.45pm
Laughing
Yoga is an excellent therapy for many health conditions, such as
Anxiety, Depression, Stress,
Fatigue, Digestive problems... but it can
achieve so much more than that.
The seriousness of life constricts - so many adults are very serious,
angry, defensive...
yet most children love laughing and simply want to have Fun.
This is a serious issue - the serious adult syndrome (SAS). In fact, if
you walk into many Yoga centres around
the western world you'll find
people being VERY serious, and not smiling easily, and not laughing
much at all.
Very few Yoga centres in Australia actually do Laughing Yoga, which
tells a story perhaps...
My teacher in India was famous as the 'Laughing Yogi' in Varanasi -
people warmed to his company.
He had a light and free personality, and loved laughing all the time.
Once
people get over the initial difficulty, they usually really enjoy
letting go and having a good laugh.
It's not hard - we all know how to do it.
NO
CHARGE FOR THESE SESSIONS
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ALONE
ON AN ISLAND
Solitary
Retreat
I have
recently been to a special retreat centre on Kangaroo Island in Sth
Australia,
spending 11 days alone in meditation. I did not see or talk to another human the whole time.
It was a wonderful experience and, as part of a larger book I am
writing (Insight into Consciousness),
I recorded a journal of the
experience.
As with most people who take time away to focus deeply inside their own
minds - with meditation - they are
doing it to gather knowledge which
can be shared with other humans, for the benefit of all.
If you are interested to read some of this journal
CLICK HERE
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CHILDREN'S
YOGA
FOR KIDS 3-8yrs
YOGA BEAR!
Toby
created a Children's character - Yoga Bear -
as a way of teaching children and getting them to laugh
and stretch and breathe well, but more importantly,
to relax deeply, open up their minds, and have FUN!!
He has made 2 x DVDs with Hilarious Health,
plus a Deep Relaxation Dream Meditation CD.
To go to the Website, CLICK HERE
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