NEW SUNDAY YOGA BOOKCLUB
NEW SUNDAY YOGA BOOKCLUB!
Sunday 10-12 morning class has developed a group of regular attendees -
and we have been having discussions of deeper yogic philosophy and
theory. Now we have decided to add a 'Book Club' element to this
multi-layered 2hr session.
weeks we will prepare to read a chapter or two of classical yoga texts,
and then discuss them during the asana (stretching) part of this
session. These discussions will be accessible to all - but those
who have read the text can then ask questions if they like.
Toby runs these sessions - we'll still have the other usual components of breath-work and meditation.This is just a chance to expand.
NEXT WEEK (for Sunday 30th April) we will look at the book "Raja Yoga" by
Swami Vivekenanda - we'll cover Chapter 2 "The First Steps" (14
pages). This book is available for $5 at Land of Yoga.
All welcome - 2hr session $15.
Carmela runs this session, with a major emphasis on developing skills for personal practice.
6.15-7.15pm Drop-in sessions Cost $8
all levels. No bookings required.
Private sessions with Toby on
If you would like to develop or expand your meditation practice - with
experienced guidance - this is a personal program tailored to your
timetable and needs.
All sessions are run on Skype - private interviews where we discuss how
you are going and what support or information you are looking for.
OFFER: $20 per 30mins.
For more Info, CLICK HERE
Sunday 10am Class:
best class of the Week!
way to become totally clear.
Cost $15 - Drop-In. Suits
|SUNDAYS 10am Class
Meeting periodically the NEXT SERIES running on Sundays
start again later in the year (TBC). Cost $8 or $25 for 4 sessions
Everyone is welcome. This is a space for
exploration, questions and sharing of experiences.
Toby's "Path to Enlightenment"
Meditation CD Series
Meditation is the key way to develop full mental health and a connection to Happiness. This guided CD series takes one
through the steps of awareness required to access what is already available within.
session goes for 60mins and is deeply
relaxing. Each session involves simple discussion, breath practices,
meditation techniques, and rest periods.
are 18 sessions in total.
for Beginners and Advanced as well, this takes one's
mind to a whole new level of awareness and knowledge.
from the centre, for $35.
WITH FREE DELIVERY! CLICK
Each session is available individually for $5)
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