Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation

497 Plenty Rd Preston



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PLEASE NOTE:

We will be open and running as usual up
until and including Sunday 23rd December



NEWS

SPECIAL SESSIONS
CHRISTMAS SLOW-DOWN

Wed 12th December 6.15pm-7.15pm ($8)
Sun 16th Dec 10am - 12pm ($15)

Deeply relaxing sessions designed to create a sense of slowness and calm during the mad December and Christmas build-up. A major focus on slow and deep breathing, as well as Zen Walking and resting too. All welcome.

Suits all levels. No bookings req'd.


Carmela is Back!

After a fantastic 6wk retreat
Carmela is teaching her usual classes:

Mon, Wed, Fri 9.30am
Tues 6.15pm and 7.30pm
Sun 8.30am

MEDITATION WEDNESDAYS

Toby runs this session,
with a major emphasis on deep breathing and mindfulness.
Recently, we are doing a major study in developing awareness, including eye training, listening meditation, and Zen walking.

Wednesdays 6.15-7.15pm Drop-in sessions Cost $8

Suits all levels. No bookings required.


Our Sunday 10am Class:
The best class of the Week!

This class includes a full range of practices:
Relaxation, Breath-work, Stretching, Meditation.

Two hours gives us a chance to open up step-by-step, taking time with each practice and going deeper. A great way to become totally clear.

Cost $15 - Drop-In. Suits any level.

SUNDAYS 10am Class


Sundays

Toby's "Path to Enlightenment"
Guided Meditation CD Series

Meditation is the key way to develop full mental health and a connection to Happiness. This guided CD series takes one through the steps of awareness required to access what is already available within.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Enlightenment

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise