Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation

497 Plenty Rd Preston



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NEWS
Calmness YOGA FOR ANXIETY WORKSHOP

Sunday 23rd July   1-3pm

Slow down, become quiet. Breathe. Relax the body, release tension from the muscles. Breathe.

This session offers the simple and perfect therapeutic tools to unlock chronic anxiety. It's really just about taking the time.

Session Costs $40 which includes Toby's "Yoga for Anxiety" DVD.

BOOKINGS REQUIRED. To make a booking, CLICK HERE.


SUNDAY YOGA BOOKCLUB

SUNDAY YOGA BOOKCLUB

We're now taking a break from the Bookclub aspect of the Sunday 10am - 12pm class. This means the session runs as normal, including stretching, breathwork and meditation.

We'll resume the Bookclub in Mid-July.
 
All welcome - 2hr session $15.

MEDITATION WEDNESDAYS

Carmela runs this session, with a major emphasis on developing skills for personal practice.

Wednesdays 6.15-7.15pm Drop-in sessions Cost $8

Suits all levels. No bookings required.
MEDITATION MENTORING
Private sessions with Toby on Skype

If you would like to develop or expand your meditation practice - with experienced guidance - this is a personal program tailored to your timetable and needs.

All sessions are run on Skype - private interviews where we discuss how you are going and what support or information you are looking for.

INTRODUCTORY OFFER: $20 per 30mins.
For more Info, CLICK HERE
Meditation Mentor

Our Sunday 10am Class:
The best class of the Week!

10mins Guided meditation
60mins Hatha Yoga
20mins Breathwork
20mins Meditation
10mins Final rest

A great way to become totally clear.

Cost $15 - Drop-In. Suits any level.

SUNDAYS 10am Class


Sundays
MEDITATION PRACTICE GROUP

Meeting periodically the NEXT SERIES running on Sundays
 will start again later in the year (TBC). Cost $8 or $25 for 4 sessions

Mandala

Everyone is welcome.
This is a space for
community,
practice, exploration, questions and sharing of experiences.

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Toby's "Path to Enlightenment"
Guided Meditation CD Series

Meditation is the key way to develop full mental health and a connection to Happiness. This guided CD series takes one through the steps of awareness required to access what is already available within.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Health

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise