OMOM

Chair Yoga DVD

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Chair Yoga DVD1
Cost
$15
plus $6.95
Postage
(within Australia)

This is an excellent 30 minute guided DVD with a thorough range of simple therapeutic exercises for all the major joints in the body.
Covering Arms, Legs, Neck, Back, and Eyes this DVD is very gentle and calming, with Breath-training and Deep Relaxation.

I've taught aged-care Yoga for years and this DVD covers the same program we do every week.

A Region 4 (Australia) DVD
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Land of Yoga 497 Plenty Rd Preston  Mobile: 0432 921 818

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