Om
BEGINNING MEDITATION Om
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BEGINNING MEDITATION
taught by Carmela Quimbo.

Carmela has just returned from a 3mth silent Tibetan Buddhist Vajrasattva meditation retreat
and earlier last year spent 3mths alone on an island doing a solitary retreat.
She also teaches Yoga classes at Land of Yoga.

Give yourself a New Year's gift!

Whether you are completely new to meditation or have meditated for some time,
every meditation session is a fresh and brand new opportunity to learn
how to use the experiences we have in life as ways to develop clarity, joy, wisdom and compassion.

At the start of each meditation session everyone begins again -
so come along and let's all begin together, over and over again.
We will be practising simple meditations such as Breath Awareness and Loving Kindness.

Come and discover how these simple yet profound practices will not only relax our minds
but also provide keys to a genuine and lasting happiness.

The 'Beginning Meditation' sessions will be held over 4 consecutive Sundays, commencing on 27th January, 2013.

It would be ideal (although not mandatory) if participants commit to attending on all 4 Sundays
as each session will build upon the previous week's practices.

Participants will also be encouraged to establish a personal daily meditation practice
during the four weeks, and possibly beyond.

This will give people a chance to thoroughly explore the effects and perhaps ask questions during the course.

NOTE: These sessions will suit any level of experience or skill.
As usual, the practice always grows.

DATES: Coming Soon - TBA

Time: 1pm - 2.30

Cost: $30 for 4 weeks or $12 for each individual class.

NO BOOKINGS REQUIRED

Please arrive 5-10mins prior to session start so we can all begin together.
It's usually best not to eat one hour beforehand.


Ganesh
Ganesh
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Om Land of Yoga 497 Plenty Rd. Preston PH: 043 292 1818

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