There are five Beginner Classes:
Every Tuesday Night 7.30 - 9.00 PM
every Thursday Night 7.00 - 8.30 PM,
every Saturday (3 classes):
4.00pm - 5.30.
These will suit anyone, of any age or level.
The aim during these classes
is to relax deeply, open up the body gently,
clear the blood-flow and lymphatic lanes,
and find a calm, meditative space.
There will be many exercises and stretches
but none of these will be too difficult.
There will be explanations of philosophy
about the Practice, how to approach poses,
breathing, and larger Yogic ideals.
Like all classes, there will be an element of fun
and education, and a leaning towards deep relaxation.
This need not only be for beginners,
because Yogic Philosophy has a different relevance
every new week, and every new class.
People are invited to ask any questions they like,
and discuss whatever health issues they want.
This is also suitable for Pregnant women.
Mats and Blankets are provided.
Please wear loose clothing.
Back to the Timetable
|Land of Yoga 497 Plenty Rd. Preston PH: 043 292 1818
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