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Some people do not feel confident trying Yoga
for the first time, or after a long break.
For this reason I have set aside
four Beginner Classes.
It must be pointed out, though,
that there really is no difference in any class
- all classes are suited to match whoever comes.
If however anyone is not so sure,
the following Beginner Classes are:
Every Tuesday Night 7.30 - 9.00 PM;
Thursday Night 7.00 - 8.30 PM,
and every Saturday Morning (2 classes):
8.30-10.00 and 10.30-12.00.
These will suit anyone, of any age or level.
The aim during these classes
is to relax deeply, open up the body gently,
clear the blood-flow and lymphatic lanes,
and find a calm, meditative space.
There will be many exercises and stretches
but none of these will be too difficult.
There will be explanations of philosophy
about the Practice, how to approach poses,
breathing, and larger Yogic ideals.
Like all classes, there will be an element of fun
and education, and a leaning towards deep relaxation.
This need not only be for beginners,
because Yogic Philosophy has a different relevance
every new week, and every new class.
People are invited to ask any questions they like,
and discuss whatever health issues they want.
This is also suitable for Pregnant women.
Mats and Blankets are provided.
Please wear loose clothing.
Back to the Timetable
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