Land of Yoga
is a centre for Health, with a strong meditative approach. Husband and
wife Toby and Carmela teach approximately half the program each - and
slightly different styles.
The main aim for all our classes is to slow down and breath well, to
cultivate deep awareness and connection in mind and body.
Our yoga classes
involve plenty of stretching and breathing - in a NON-PUSH way. We encourage
people to be light and relaxed, and to never force the body
beyond its readiness. We look to
build strength and health over time, as the practice naturally
classes are different every day, depending on who is
there, the weather, and the feeling of the group.
Classes have simple practices that most people can
attempt or work on, with a focus on slowing down and becoming more relaxed.
Classes usually have slightly more difficult
practices/poses and suit more experienced people.
To see our CLASS TIMETABLE, CLICK HERE
the Wednesday Meditation session (6.15pm), with a strong focus upon mindfulness and breathwork,
and the NEW Thursday Breath Class (6.15pm), with a full study in Breath Training.
He also runs the Sunday 2hr class (10am). This includes a full range of techniques:
Relaxation, Stretching, Breathwork, Meditation, and philosophy discussions.
Toby also offers Yoga Counselling, dealing with solutions to a wide range of health conditions, mental stresses, injuries, etc... To learn more, CLICK HERE.
SEE OUR LATEST NEWSLETTER, CLICK
We have 3 cats
in the centre, who are very relaxed. But some people may have cat
allergies, so this centre may not be
suitable. Apologies if that is so.