Land of Yoga
is a centre for Health, with a strong meditative approach. Husband and
wife Toby and Carmela teach approximately half the program each - and
slightly different styles.
The aim to slow down and breath well, to cultivate deep awareness,
clarity and connection in mind and body.
Our yoga classes
involve lots of stretching and opening - in a NON-PUSH way. We encourage
people to be light, relaxed, and to never force the body
beyond its readiness. We look to
build strength and health over time, as self-awareness
classes are different every day, depending on who is
there, the weather, and the mood.
Classes have simpler practices that most people can
attempt or develop, but we still
like to add challenges and give people a chance to open up
Classes usually have slightly more difficult
practices/poses and suit more experienced people. Toby's
ENERGISING Classes are dynamic and best suited to people who
have some experience.
To see our CLASS TIMETABLE, CLICK HERE
the Wednesday Meditation session, with a strong focus upon mindfulness and quiet practice.
Toby also runs a meditative component in the Sunday 2hr 10am class. This includes a full range of techniques:
stretching, breathwork, meditation, and philosophy discussions.
We also offer Teacher Training - for more Information CLICK HERE.
SEE OUR LATEST NEWSLETTER, CLICK
We have 3 cats
in the centre, who are very relaxed. But some people may have cat
allergies, so this centre may not be
suitable. Apologies if that is so.