Energise ABOUT LAND OF YOGA Energise

497 Plenty Rd, Preston, Australia
Ph: 0432 921 818


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Our Centre

Land of Yoga is a centre for Health, with a strong meditative approach. Husband and wife Toby and Carmela teach approximately half the program each - and have slightly different styles.

The aim to slow down and breath well, to cultivate deep awareness,
 clarity and connection in mind and body. 

Our yoga classes involve lots of stretching and opening - in a NON-PUSH way. We encourage people to be light, relaxed, and to never force the body beyond its readiness. We look to build strength and health over time, as self-awareness develops.

Also, all our classes are different every day, depending on who is there, the weather, and the mood.

Our Beginner Classes have simpler practices that most people can attempt or develop, but we still like to add challenges and give people a chance to open up their bodies. Our General Classes usually have slightly more difficult practices/poses and suit more experienced people. Toby's ENERGISING Classes are dynamic and best suited to people who have some experience.

To see our CLASS TIMETABLE, CLICK HERE

Carmela teaches the Wednesday Meditation session, with a strong focus upon mindfulness and quiet practice.
Toby also runs a meditative component in the Sunday 2hr 10am class. This includes a full range of techniques:
stretching, breathwork, meditation, and philosophy discussions.

We also offer Teacher Training - for more Information CLICK HERE.


TO SEE OUR LATEST NEWSLETTER, CLICK HERE

PLEASE NOTE:
We have 3 cats in the centre, who are very relaxed. But some people may have cat allergies, so this centre may not be suitable. Apologies if that is so.

Toby Buttercup Carmela Mathilda Clem
Toby Buttercup Carmela Mathilda Clementine


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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise